Last updated on November 16, 2023

How To Prepare Provençale Yellowtail Kingfish?

By Aussie Meat
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Product(s): 

Australian Yellowtail Kingfish Fish Fillets Boneless Skin-On (2 x 140g) 

Australian Yellowtail Kingfish Fish Fillets Boneless Skin-On (2 x 140g) | Buy 9 Get 1 Free 

Preparation Time: 15 mins Cooking Time: 15 mins Serving: 4

Ingredients:
  • 8 yellowtail kingfish fillets
  • 1 1/2 tablespoons olive oil
  • 2 garlic cloves, finely chopped
  • Grated zest of 1 lemon
  • 600g vine-ripened tomatoes, seeds removed, chopped
  • 2 anchovy fillets in oil, drained, chopped
  • 2 tablespoons capers, rinsed, drained
  • 2 teaspoons red wine vinegar
  • 1 teaspoon caster sugar
  • 50g pitted kalamata olives
  • 2 tablespoons flat-leaf parsley leaves
  • 2 cups baby spinach or rocket
Method:
  1. Season Yellowtail Kingfish with salt & pepper.
  2. Heat 2 teaspoons oil in a frypan over medium-high heat. Cook fish, skin-side down, for 3 minutes, then turn & cook for a further 3 minutes or until cooked through. Transfer to a plate, cover with foil & rest while you make the sauce.
  3. Heat remaining oil in the same pan over low heat. Add garlic, lemon zest &a little salt & pepper & stir for 2-3 minutes until soft but not coloured. Stir in tomato, anchovy, capers, vinegar & sugar, then partially cover. Cook for 3-4 minutes until tomato softens. Stir in olives & parsley.

Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.