Provençale Yellowtail Kingfish Recipe

How To Prepare Provençale Yellowtail Kingfish? 😍😍🌈🌈

Ingredients:

• 8 yellowtail kingfish fillets

• 1 1/2 tablespoons olive oil

• 2 garlic cloves, finely chopped

• Grated zest of 1 lemon

• 600g vine-ripened tomatoes, seeds removed and chopped

• 2 anchovy fillets in oil, drained and chopped

• 2 tablespoons capers, rinsed and drained

• 2 teaspoons red wine vinegar

• 1 teaspoon caster sugar

• 50g pitted Kalamata olives

• 2 tablespoons flat-leaf parsley leaves, chopped

• 2 cups baby spinach or rocket

Instructions:

1. Season the yellowtail kingfish fillets with salt and pepper.
2. Heat 2 teaspoons of olive oil in a frying pan over medium-high heat. Cook the fish skin-side down for 3 minutes, then flip and cook for another 3 minutes or until cooked through. Transfer to a plate, cover with foil, and let rest while preparing the sauce.
3. In the same pan, heat the remaining olive oil over low heat. Add the garlic, lemon zest, and a pinch of salt and pepper. Stir for 2-3 minutes until the garlic is soft but not coloured.
4. Stir in the chopped tomatoes, anchovies, capers, red wine vinegar, and sugar. Partially cover and cook for 3-4 minutes until the tomatoes soften. Stir in the Kalamata olives and parsley, mixing well.
5. Arrange the baby spinach or rocket on plates, top with the yellowtail kingfish, and spoon the tomato and olive sauce over the fish.