Roasting the black cod will result in a tender and flavourful dish, with the herbs and citrus complementing the natural richness of the fish. Enjoy the roasted black cod as a delicious and satisfying meal!
Product(s):
Ocean Catch US Black Cod Steak Skin-On
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EU Hormone Free Smokey Bacon Topping
Preparation Time: 5 mins Cooking Time: 30 mins Serving: 4
Ingredients:
- 4 black cod fillets
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 slices of bacon, or 10-20g bacon bites
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh rosemary
- Lemon wedges (for serving)
- Fresh parsley, chopped (for garnish)
Method:
- Preheat your oven to 400°F (200°C).
- Season the black cod fillets with salt and pepper on both sides.
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, chopped thyme, and chopped rosemary.
- Place the black cod fillets in a baking dish or on a baking sheet lined with parchment paper.
- Drizzle the prepared olive oil mixture over the fillets, ensuring they are well coated.
- Place the baking dish or sheet in the preheated oven and roast the black cod for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
- Along the time baking the fish, cook the bacon till golden in a pan, set aside and rest till crispy.
- Once cooked, remove the black cod from the oven and let it rest for a few minutes.
- Serve the roasted black cod fillets with lemon wedges on the side for squeezing over the fish. Garnish with freshly chopped parsley and bacon.
Check out the full recipe:
https://www.aussiemeat.hk/blogs/recipes-feed/how-to-prepare-oven-roasted-black-cod
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Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.