Ocean Catch New Zealand Monkfish Boneless And Skinless Fillets
Ocean Catch New Zealand Monkfish Boneless and Skinless Fillets | Buy 9 Get 1 Free
Posted by Aussie Meat and for this fabulous recipe, we thank Greedy Gourmet for the recipe link is https://www.greedygourmet.com/recipes-by-course/main-course/monkfish-orange-salad/
How To Prepare Orange And Monkfish Salad?
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Ingredients:
- 600g (1.3 lbs.) monkfish, filleted and cut into bite-size pieces
- seasoned flour, for coating
- 150g (10 tbsp.) butter
- 1 shallot, chopped
- grated zest of 1 orange and juice of 2
- 30ml (2 tbsp.) honey
- 1 lettuce head, shredded
- 2 oranges, peeled and segmented
Instructions:
- Wash monkfish and pat dry on kitchen paper. Place in a polythene bag with the flour and shake well to coat fish evenly.
- In a large frying pan, melt 60g (4 tbsp) butter. Add the monkfish and fry for 6-8 minutes until golden and tender. Remove from pan and keep warm. Add remaining butter to the pan and cook shallots for 3-4 minutes until softened. Add the honey, orange zest and juice, stir well and cook for 2-3 minutes to give a dressing consistency.
- Divide the lettuce between 4 serving plates and arrange the fish pieces and orange segments on top. Serve dressing on the side.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.