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Product(s):
Ocean Catch Alaska Catch Premium Greenland Halibut Boneless and Skin-On Fillet
Posted by Aussie Meat and for this fabulous recipe, we thank ifish for the recipe link is http://ifish.hk/easy-pan-seared-greenland-halibut-steak/
How To Prepare Easy Pan-Seared Greenland Halibut Steak?
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
2 servings
Ingredients:
- 3 cloves garlic, minced
- juice from 1 large lemon
- 1/2 cup dry white wine
- 1/4 cup extra virgin olive oil, plus 1 tbsp. for the pan
- sea salt and black pepper, to taste
- 260g steaks of Greenland halibut
- Eggplant, asparagus and cherry tomatoes, to taste
- 1 tbsp. butter
Instructions:
- In a large, shallow dish, combine garlic, lemon juice, wine, and olive oil.
- Place thawed steaks of halibut fish into the dish with the marinade, turning to coat. Refrigerate for 20-30 minutes.
- Cut slices of eggplant, asparagus and cherry tomatoes. Set aside.
- Heat 1 tbsp. olive oil in a large non-stick skillet over medium heat.
- Remove halibut from the marinade and season with salt and pepper. Place in the hot pan and cook until a golden crust forms on the bottom of the fish, about 3-5 minutes. Try not to move the fish around the pan a lot until the crust forms to decrease sticking.
- Flip fish and cook on the other side until cooked through.
- Add butter to the pan and let it melt, then spoon it over the top of the fish.
- Place halibut on the serving plate.
- Sauté slices of eggplant, asparagus and cherry tomatoes with high heat with the remaining oil.
- Place the vegetables at the side of the fish on the serving plate.
- Optional: Add a slice of lemon and some tartare sauce to finish.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.