Last updated on April 10, 2025

Baked John Dory Fish With Capers Recipe

By Aussie Meat
How To Prepare Baked John Dory Fish With Capers? | Aussie Meat Meat Delivery Online Butcher BBQ Grills Wine

Product(s):

Ocean Catch New Zealand John Dory Fillet Boneless and Skinless


How To Prepare Baked John Dory Fish With Capers?

Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Yield:
4 servings

Ingredients:

  • 4 John Dory fillets
  • 2 tablespoons olive oil plus 2-3 extra to serve
  • 2 teaspoons capers in brine
  • 1/2 lemon, juiced
  • freshly ground black pepper
  • handful per serve watercress or other salad greens

Instructions:

  1. Preheat oven to 180C (350F).
  2. Grease an oven-proof dish or pan with olive oil & place fish, skin side down, in the dish. Bake for 10-15 minutes (you will need to a little longer for thicker fillets). Test your fish by pushing a fork into the flesh – if there is resistance, it will need to cook a little longer. If the fork pushes in & comes out easily it means the fish is flaky and ready.
  3. Remove from oven and transfer to serving plates. Add extra olive oil, lemon juice and capers to the pan and mix well. Drizzle over the fish and season with pepper.
  4. Serve with a mixed green salad or watercress.

Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.