PRODUCT(S):
OCEAN CATCH HOLLAND SEABASS FILLETS BONELESS AND SKINON (2 PIECES, FROM 338G)
Preparation Time: 20 mins / Cook Time: 35 mins / Serving: 4
Ingredients:
2 x Packs OCEAN CATCH HOLLAND SEABASS FILLETS BONELESS AND SKINON (2 PIECES, FROM 338G)
2 sweet potatoes (1 pound total), scrubbed and cut crosswise 1/8 inch thick (about 4 cups)
3 cloves garlic, minced (1 tablespoon)
1 shallot, thinly sliced (1/2 cup)
5 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
1 bunch spinach, tough stems removed (6 ounces; 6 lightly packed cups)
2 tablespoons flat-leaf parsley leaves, chopped
2 tablespoons salt-packed capers, rinsed, drained, and chopped
1 tablespoon white-wine vinegar
Method:
1. Preheat oven to 425 degrees. Toss sweet potatoes, garlic, & shallot with 2 tablespoons oil. Spread evenly on a rimmed baking sheet & season with salt & pepper. Roast until tender, 25 to 30 minutes.
2. Remove from oven. Drizzle spinach with oil and season with salt & pepper; scatter over sweet-potato mixture. Season fish with salt & pepper; place on top of spinach. Drizzle fish lightly with oil; roast until opaque & flaky, about 12 minutes. Stir together parsley, capers, remaining 3 tablespoons oil, & vinegar. Drizzle mixture over fish & vegetables; serve.
HOW TO PREPARE ROASTED SEABASS WITH SWEET POTATOES?
準備時間：
20分鐘
烹調時間：
35分鐘
總耗時：
55分鐘
供食用：
4人份
材料：
- 4 Sea bass fillets
- 2 sweet potatoes (1 pound total), scrubbed and cut crosswise 1/8 inch thick (about 4 cups)
- 3 cloves garlic, minced (1 tablespoon)
- 1 shallot, thinly sliced (1/2 cup)
- 5 tablespoons extra-virgin olive oil, plus more for drizzling
- Kosher salt and freshly ground pepper
- 1 bunch spinach, tough stems removed (6 ounces
- 6 lightly packed cups)
- 2 tablespoons flat-leaf parsley leaves, chopped
- 2 tablespoons salt-packed capers, rinsed, drained, and chopped
- 1 tablespoon white-wine vinegar
製作說明：
- Preheat oven to 425 degrees. Toss sweet potatoes, garlic, and shallot with 2 tablespoons oil. Spread evenly on a rimmed baking sheet and season with salt and pepper. Roast until tender, 25 to 30 minutes.
- Remove from oven. Drizzle spinach with oil and season with salt and pepper, scatter over sweet-potato mixture. Season fish with salt and pepper, place on top of spinach. Drizzle fish lightly with oil.
- Roast until opaque and flaky, about 12 minutes. Stir together parsley, capers, remaining 3 tablespoons oil, and vinegar. Drizzle mixture over fish and vegetables, serve.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.