Product(s):
OCEAN CATCH AUSTRALIAN FLATHEAD FISH FILLETS BONELESS SKINLESS (2 X 140G)
Preparation Time: 20 mins / Cook Time: 35 mins / Serving: 4
Ingredients:
2 X OCEAN CATCH AUSTRALIAN FLATHEAD FISH FILLETS BONELESS SKINLESS (2 X 140G)
600 gram potatoes, scrubbed, quartered
1 tablespoon olive oil
1 clove garlic, crushed
1 cup dry breadcrumbs
1/2 cup finely grated parmesan cheese
2 tablespoon finely chopped basil
2 tablespoon finely chopped parsley
1/2 cup mayonnaise
prepared tartare sauce, lemon wedges & salad leaves, to serve
Method:
1. Preheat oven to 200°C. Lightly grease a baking tray.
2. Combine potatoes, oil & garlic in baking dish. Season to taste & toss gently. Bake 30-35 minutes, until golden & tender.
3. Meanwhile, combine breadcrumbs, cheese, basil & parsley in a medium bowl. Season to taste.
4. Brush fish fillets liberally with mayonnaise. Coat in breadcrumb mixture, pressing firmly. Spray with oil. Place fish on prepared tray. Bake 10-15 minutes until golden & cooked through - fish will flake easily when tested with a fork.
5. Serve crumbed fish with the potatoes, tartare sauce, lemon wedges & salad leaves.
How To Prepare Parmesan & Herb Crusted Australian Flathead Fish Fillets?
準備時間：
20分鐘
烹調時間：
35分鐘
總耗時：
55分鐘
供食用：
4人份
材料：
- 4 Flathead fillets
- 600 gram potatoes, scrubbed, quartered
- 1 tablespoon olive oil
- 1 clove garlic, crushed
- 1 cup dry breadcrumbs
- 1/2 cup finely grated parmesan cheese
- 2 tablespoon finely chopped basil
- 2 tablespoon finely chopped parsley
- 1/2 cup mayonnaise
- prepared tartare sauce, lemon wedges & salad leaves, to serve
製作說明：
- Preheat oven to 200°C. Lightly grease a baking tray.
- Combine potatoes, oil & garlic in baking dish. Season to taste & toss gently. Bake 30-35 minutes, until golden & tender.
- Meanwhile, combine breadcrumbs, cheese, basil & parsley in a medium bowl. Season to taste.
- Brush fish fillets liberally with mayonnaise. Coat in breadcrumb mixture, pressing firmly. Spray with oil. Place fish on prepared tray. Bake 10-15 minutes until golden & cooked through - fish will flake easily when tested with a fork.
- Serve crumbed fish with the potatoes, tartare sauce, lemon wedges & salad leaves.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.