最後更新於11月 24, 2023

HOW TO PREPARE NZ DORY CRUMBED FILLETS & COUSCOUS SALAD?

由 Aussie Meat
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Product(s):

OCEAN CATCH NZ PREMIUM DORY FILLETS CLASSIC CRUMBED (4 FILLETS, 320G)

Preparation Time: 15 mins / Cook Time: 10 mins / Serving: 4

Ingredients:

1 x OCEAN CATCH NZ PREMIUM DORY FILLETS CLASSIC CRUMBED (4 FILLETS, 320G)
1 1/4 cups dried couscous 
1 1/4 cups / 315 ml boiled water
1 tsp vegetable stock powder
1 garlic clove , minced
1 tsp coriander powder
400 g / 14 oz chickpeas (1 can) , drained
1/2 cup coriander , finely chopped
1/2 cup parsley , finely chopped (or mint)
1 red onion , chopped
220 g / 7 oz jar sun dried tomato strips in OIL 
120 g / 4 oz rocket / arugula lettuce , chopped into 5 cm / 2" pieces
Zest of 1 large lemon
5 tbsp fresh lemon juice (2 large lemons)
1/2 tsp coarsely ground black pepper
60 g / 2 oz feta , crumbled
Salt and pepper , to taste

Method:

Cook the OCEAN CATCH PREMIUM DORY FILLETS following the directions on the packaging for your cooking method whilst preparing the simple Couscous Salad
1. Place chickpeas, couscous, vegetable stock powder, coriander & garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes.
2. Fluff couscous with fork. Cool a bit.
3. Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice & black pepper. Sprinkle zest across surface. Toss well to combine.
4. Adjust salt & pepper to taste.
5. Transfer to serving bowl, sprinkle with feta.
6. Serve with the Dory Fish Fillets.


Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.