Product(s):
EUROPEAN ORGANIC MIXED VEGETABLES (400G)
Preparation Time: 30 mins / Cook Time: 30 mins / Serving: 4
Ingredients:
2 x EUROPEAN ORGANIC MIXED VEGETABLES (400G)
1 ½ cups sweet potato (peeled & chopped)
1 cup onions (sliced)
2 cloves garlic cloves (finely chopped)
1 ½ tbsps paprika
1 tsp cumin powder
½ tsp ras el hanout
½ tsp black pepper
4 tbsps olive oil
⅔ cup vegetable stock
1.333 cups cherry tomatoes (halved if necessary)
Method:
1. Mix together the garlic, spices & the oil.
2. Stir in the vegetables (apart from the tomatoes) & fry in a tagine on all sides.
3. Add the stock, cover & braise on a medium heat for around 20 min.
4. Add the tomatoes & simmer for another 5-10 min.
Season to taste, sprinkle with coriander & serve immediately.
HOW TO PREPARE NORTH AFRICAN SPICED VEGETABLES?
準備時間：
30分鐘
烹調時間：
30分鐘
總耗時：
1小時
供食用：
4人份
材料：
- 2 x EUROPEAN ORGANIC MIXED VEGETABLES (400G)
- 1 ½ cups sweet potato (peeled and chopped)
- 1 cup onions (sliced)
- 2 cloves garlic cloves (finely chopped)
- 1 ½ tbsps paprika
- 1 tsp cumin powder
- ½ tsp ras el hanout
- ½ tsp black pepper
- 4 tbsps olive oil
- ⅔ cup vegetable stock
- 1.333 cups cherry tomatoes (halved if necessary)
製作說明：
- Mix together the garlic, spices & the oil.
- Stir in the vegetables (apart from the tomatoes) & fry in a tagine on all sides.
- Add the stock, cover & braise on a medium heat for around 20 min.
- Add the tomatoes & simmer for another 5-10 min.
- Season to taste, sprinkle with coriander & serve immediately.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.