最後更新於12月 16, 2024

馬里蘭蟹餅配烤蔬菜食譜

由 Aussie Meat
Carb Cake | Meat Delivery

使用我們的烤蔬菜蟹餅食譜提升您的用餐品質！這道菜的特色是風味濃郁的季節性蔬菜和嫩滑的蟹餅，是一道不可錯過的佳餚。

產品：
優質Phillips馬里蘭式蟹餅

準備時間：30 分鐘 烹調時間：40 分鐘 供食用：2

材料：

  • 2 個蟹餅
  • 1 個小南瓜
  • 3 個馬鈴薯
  • 2 個紅甜椒
  • 1 個紅薯
  • 1 個紅洋蔥
  • 1/4 杯橄欖油
  • 2 湯匙香醋
  • 2 湯匙碎迷迭香
  • 1 湯匙碎百里香
  • 鹽和黑胡椒

製作說明：

  1. 將烤箱預熱至 475°F (245°C)。
  2. 將南瓜、馬鈴薯、甜椒、紅馬鈴薯和紅洋蔥去皮，切成 ½ 英寸的小塊。將南瓜和甜椒切塊前先去籽。
  3. 在一個大碗中，將南瓜、馬鈴薯、甜椒、紅馬鈴薯和紅洋蔥塊混合。
  4. 在小碗中攪拌橄欖油、香草醋、迷迭香和百里香。加入鹽和胡椒調味。
  5. 將混合油倒在蔬菜上，拌勻。
  6. 將蔬菜移到一個大烤盤中，平均鋪上一層。
  7. 放入預熱好的烤箱中烘烤，每 10 分鐘攪拌一次，直到蔬菜略呈焦糖狀且熟透為止，約 35-40 分鐘。
  8. 烤蔬菜的同時，按照包裝說明烹煮蟹餅。
  9. 將烤好的蔬菜與烤好的蟹餅一起上桌。

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記得睇埋快閃優惠！
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#AussieMeatHK #Eat4CharityHK #無激素 #無抗生素 #肉類配送 #海鮮配送 #酒類配送 #燒烤 #燒烤爐 #食譜 #馬里蘭 #蟹餅 #烤蔬菜

如何準備馬里蘭蟹餅配烤蔬菜？😍😍🌈🌈

準備時間：
30分鐘

烹調時間：
40分鐘

總耗時：
1小時10分鐘

供食用：
2人份

材料：

  • 2 crab cakes
  • 1 small butternut squash
  • 3 medium Yukon Gold potatoes
  • 2 medium red bell peppers
  • 1 medium sweet potato
  • 1 medium red onion
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • Salt and black pepper

製作說明：

  1. Preheat the oven to 475°F (245°C). Peel the butternut squash, Yukon Gold potatoes, bell peppers, sweet potato, and red onion and cube into ½-inch pieces. Seed the squash and bell peppers before cubed.
  2. In a large bowl, combine the butternut squash, Yukon Gold potatoes, bell peppers, sweet potato, and red onion pieces.
  3. In a small bowl, stir together the olive oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper.
  4. Pour the oil mixture over the vegetables and toss until well coated.
  5. Transfer the vegetables to a large roasting pan and spread in an even layer.
  6. Roast in the preheated oven, stirring every 10 minutes, until the vegetables are slightly caramelized and cooked through, about 35-40 minutes.
  7. While the vegetables are roasting, cook the crab cakes according to the package instructions.
  8. Serve the roasted vegetables alongside the cooked crab cakes.
Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.