如何準備多利魚配酸豆橄欖番茄沙律？ 😍😍🌈🌈
鮮嫩多汁的多利魚柳，經過完美調味，配上鮮美的酸豆橄欖番茄沙律，讓您的味蕾大飽口福。 這道誘人的海鮮料理令人難以抗拒。
產品：
準備時間：15 分鐘 烹調時間：20 分鐘 供食用： 4
材料：
4 x 150 克多利魚柳
海鹽和現磨黑胡椒
橄欖油
10 克奶油
檸檬汁(半顆)
250 公克車厘茄，切半或切四份
去核黑橄欖
2 個小紅洋蔥，去皮切片
50 克南歐酸豆
50 克羅勒嫩芽
製作說明：
在一個大碗中，放入番茄、橄欖和紅洋蔥。 加入橄欖油、酸豆、鹽和一半的羅勒芽。 攪拌均勻。 沙律醃製至少一小時後再食用。
用鹽和胡椒粉輕輕調味多利魚柳。
用大火加熱不沾鍋，加入少許橄欖油。 油熱後，小心地將魚片魚肉朝下放入平底鍋中。
在鍋中加入奶油和檸檬汁。 讓魚在不受干擾的情況下烹調 1 分鐘。
小心地將魚從鍋中撈出，讓多餘的液體瀝乾，然後將魚片皮朝下放在沙律上。
將沙律平均分配到 4 個碗中，並用湯匙淋上盤中的汁。
將剩餘的羅勒芽撒在裝盤的魚和沙律周圍。
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如何準備多利魚配酸豆橄欖番茄沙律？ 😍😍🌈🌈
準備時間：
15分鐘
烹調時間：
20分鐘
總耗時：
35分鐘
供食用：
4人份
材料：
- 4 x 150g fillets of John Dory
- Sea salt and freshly ground black pepper
- Olive oil
- 10g butter
- Juice of half a lemon
- 250g small plum vine tomatoes, halved or quartered
- Black olives, pitted
- 2 small red onions, peeled and finely sliced
- 50g fine capers
- 50g basil shoots
製作說明：
- In a large bowl, combine the tomatoes, olives, and red onions. Add the olive oil, capers, salt, and half of the basil shoots. Mix well to combine. Allow the salad to marinate for at least an hour before serving.
- Lightly season the John Dory fillets with salt and pepper.
- Heat a non-stick frying pan over high heat and add a splash of olive oil. Once the oil is hot, carefully place the fillets flesh-side down in the pan, laying them away from you to avoid any splash.
- Add the butter and lemon juice to the pan. Allow the fish to cook undisturbed for 1 minute.
- Carefully lift the fish out of the pan, allowing any excess liquid to drain, and place the fillets skin-side down on top of the salad.
- Divide the salad equally among 4 bowls and spoon over the juices that have collected in the tray.
- Scatter the remaining basil shoots around the plated fish and salad.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.