Product(s):
OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS
Preparation Time: 10 mins / Cook Time: 5 mins / Serving: 4
Ingredients:
4 x OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS
1Shallot, peeled and very finely chopped
1 Tbsp Mint leaves, finely sliced
½ cup Coriander leaves
1Red chilli, thinly sliced
3 cm Ginger, julienned
2 Tbsp Fish sauce
1 Tbsp Soft brown sugar
1 Tbsp Soy sauce
3 Limes, juice of
¼ cup Flour
Method:
1. To make herb salad, mix the shallot, mint, coriander, chilli & ginger together & set aside.
2. To make the dressing, mix the fish sauce, brown sugar, soy sauce & lime juice together & set aside.
3. Heat a frying pan on a high heat with some olive oil. Dust the john dory fillets with flour & season well with salt & pepper. Place the fillets in the pan & cook for 1 minute, then flip & cook for a further minute (Check the fish if thicker it may require further cooking on each side). Remove from the pan.
4. Place a handful of the herb salad on each fillet & spoon over the dressing.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.