最後更新於1月 22, 2025

GARLIC SAUTEED SPINACH食譜

由 Aussie Meat
How To Prepare Garlic Sauteed Spinach?

Product(s):

EUROPEAN WHOLE LEAF SPINACH (450G) | NEW

Preparation Time: 6 mins / Cook Time: 4 mins / Serving: 6

Ingredients:

1 x EUROPEAN WHOLE LEAF SPINACH (450G) | NEW
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Method:

1.Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
2. In a very large pot or Dutch oven, heat the olive oil & saute the garlic over medium heat for about 1 minute, but not until it's browned.
3. Add all the spinach, the salt, & pepper to the pot, toss it with the garlic & oil, cover the pot, & cook it for 2 minutes.
4. Uncover the pot, turn the heat on high, & cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted.
5. Using a slotted spoon, lift the spinach to a serving bowl & top with the butter, a squeeze of lemon, & a sprinkling of sea or kosher salt. Serve hot.


HOW TO PREPARE GARLIC SAUTEED SPINACH?

準備時間:
6分鐘

烹調時間:
4分鐘

總耗時:
10分鐘

供食用:
6人份

材料:

  • 1 x EUROPEAN WHOLE LEAF SPINACH (450G) | NEW
  • 2 tablespoons good olive oil
  • 2 tablespoons chopped garlic (6 cloves)
  • 2 teaspoons kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 tablespoon unsalted butter
  • Lemon
  • Sea or kosher salt, optional

製作說明:

  1. Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  2. In a very large pot or Dutch oven, heat the olive oil & saute the garlic over medium heat for about 1 minute, but not until it's browned.
  3. Add all the spinach, the salt, & pepper to the pot, toss it with the garlic & oil, cover the pot, & cook it for 2 minutes.
  4. Uncover the pot, turn the heat on high, & cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted.
  5. Using a slotted spoon, lift the spinach to a serving bowl & top with the butter, a squeeze of lemon, & a sprinkling of sea or kosher salt. Serve hot.

Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.