產品）：
OCEAN CATCH 帶皮澳洲肺魚魚片
準備時間： 15 分鐘/烹飪時間：25 分鐘份量：4 人
原料：
4 條 OCEAN CATCH 澳洲肺魚片去骨帶皮
1 湯匙橄欖油，或根據需要
麵包屑面層：
1杯乾麵包屑
½ 茶匙海鮮調味料（如 Old Bay® )
½ 茶匙大蒜粉
½ 茶匙洋蔥粉
½ 茶匙檸檬皮屑
1 撮干百里香
檸檬黃油羅勒醬：
1 杯融化的黃油
¼ 杯檸檬汁
¼杯白葡萄酒
2 湯匙切碎的新鮮羅勒，或品嚐
方法：
1. 將烤箱預熱至 375 華氏度（190 攝氏度）。
2. 用橄欖油刷魚。
3. 將麵包屑、海鮮調味料、蒜粉、洋蔥粉、檸檬皮和百里香混合在一個碗裡。在麵包屑混合物中壓魚以覆蓋所有面。將塗有塗層的魚放在烤盤上。
4.放入預熱好的烤箱烤10分鐘。翻轉魚並繼續烘烤，直到魚很容易用叉子剝落，大約 10 分鐘。
5. 將黃油、檸檬汁、白葡萄酒和羅勒放入碗中攪拌均勻；淋在煮熟的魚上。
如何用檸檬羅勒醬製作碎澳洲肺魚？
準備時間：
15分鐘
烹調時間：
25分鐘
總耗時：
40分鐘
供食用：
4人份
材料：
- 4 barramundi fillets
- 1 tablespoon olive oil, or as needed
Crumb Topping
- 1 cup dried bread crumbs
- ½ teaspoon seafood seasoning (such as Old Bay®)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon lemon zest
- 1 pinch dried thyme
Lemon-Butter-Basil Sauce
- 1 cup melted butter
- ¼ cup lemon juice
- ¼ cup white wine
- 2 tablespoons chopped fresh basil, or to taste
製作說明：
- Preheat oven to 375 degrees F (190 degrees C).
- Brush fish with olive oil.
- Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, & thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
- Bake in the preheated oven for 10 minutes. Flip fish & continue baking until fish flakes easily with a fork, about 10 minutes more.
- Stir butter, lemon juice, white wine, & basil together in a bowl
- drizzle over cooked fish.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.