產品):
澳大利亞遠洋扇貝(每 300 克 20/40)|新的
準備:
準備時間:20 分鐘
烹飪時間:40 分鐘
份量:8 到 10
原料:
- 2 OCEAN CATCH 熟藍梭子蟹肉
- 2 澳大利亞海產扇貝
- 1 升蔬菜高湯
- 3罐椰奶
- 4 茶匙。老灣調味料
- 1湯匙。辣椒
- 1 1/2 袋玉米
- 4 個中號紅土豆
- 4 根芹菜
- 3根大胡蘿蔔
- 1個大洋蔥
- 4瓣大蒜
- 1 茶匙。干百里香
- 2 湯匙。橄欖油
- 1 茶匙。鹽
- 1/2 茶匙。黑胡椒
- 是拉差辣醬,裝飾用(可選)
指示:
- 將蟹肉和扇貝洗淨,切成一口大小的塊。保持冷藏,直到你準備好將它們添加到湯中。
- 將芹菜、洋蔥、胡蘿蔔、大蒜和土豆切丁,放入盛有橄欖油的大湯鍋中。用中高火煮約 10 分鐘,經常攪拌。加入老灣調味料、辣椒粉、百里香、鹽和胡椒粉。攪拌均勻。加入蔬菜高湯並煮沸。加入椰奶和玉米,將湯文火慢燉。再煮約 20 分鐘,偶爾攪拌。在您準備食用前 5 分鐘加入蟹肉和扇貝(它們只需要幾分鐘即可煮熟)。趁熱上桌,在上面放少許 sriracha 調味。
如何準備蟹肉扇貝濃湯?
準備時間:
20分鐘
烹調時間:
40分鐘
總耗時:
1小時
供食用:
10人份
材料:
- 500g cram meat
- 500g scallop
- 1 litre vegetable stock
- 3 cans coconut milk
- 4 tsp. Old Bay seasoning
- 1 tbsp. paprika
- 1 1/2 bag corn
- 4 medium red potatoes
- 4 stalks celery
- 3 large carrots
- 1 large onion
- 4 cloves garlic
- 1 tsp. dried thyme
- 2 tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- Sriracha hot sauce, for garnish (optional)
製作說明:
- Rinse the crab meat & scallops, and cut into bite-sized pieces. Keep chilled until you are ready to add them to the soup.
- Dice up the celery, onion, carrots, garlic, & potatoes & throw them in a big soup pan with the olive oil. Cook over medium-high heat, stirring frequently, for about 10 minutes. Add in the Old Bay seasoning, paprika, thyme, salt & pepper. Stir well. Add in the vegetable stock & bring to a boil. Stir in the coconut milk & corn & reduce the soup to a simmer. Cook for about 20 minutes more, stirring occasionally. Stir in the crab meat & scallops 5 minutes before you are ready to eat (they only need a few minutes to cook). Serve warm with a dash of sriracha on top for spice.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.