最後更新於10月 02, 2024

羅勒大蒜澳洲肺魚配番茄醬食譜

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產品):
Ocean Catch Barramundi 去骨帶皮魚片

澳洲尖吻鱸魚片去骨帶皮

澳洲尖吻鱸魚片去骨帶皮|買9送1


如何準備羅勒大蒜澳洲肺魚配番茄醬?

準備時間:
10分鐘

烹調時間:
20分鐘

總耗時:
30分鐘

供食用:
4人份

材料:

  • 1份 海洋捕撈 鱸魚魚柳(無骨帶皮)
  • 1湯匙橄欖油
  • 2瓣大蒜,切碎
  • 新鮮撕碎的羅勒葉和切碎的新鮮香菜
  • 適量鹽和新鮮研磨的黑胡椒
  • 4-6顆番茄,切丁(約1.5杯)
  • 1罐12盎司白豆,沖洗並瀝乾
  • 1/2杯雞湯或蔬菜湯
  • 4湯匙牛油
  • 適量帕瑪森芝士作為裝飾

製作說明:

  1. 醃製番茄和白豆:將橄欖油、大蒜、香草、鹽、胡椒、番茄及其汁液與白豆放入小碗中混合。烹煮魚時靜置醃製。
  2. 魚:在平底鍋中以中火加熱少許橄欖油。將魚拍乾,加入鹽和胡椒調味,兩面各煎約4分鐘,至金黃。將魚取出備用。
  3. 醬汁:將番茄白豆混合物加入鍋中,加入牛油。以小火煨煮,醬汁應開始變稠。如需要稀釋,可加入雞湯。用鹽和胡椒調味。當醬汁呈絲滑狀且足夠稀薄以均勻覆蓋湯匙背面時,將魚放回鍋中。將醬汁舀在魚上。最佳搭配為綠色沙拉和脆皮麵包。

Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.