請單擊上方的「獲取 56 個食譜」按鈕並獲取此食譜的說明,免費獲得所有 56 個牛肉食譜的 PDF 文件。
如何準備牛肉和蔬菜?
材料:
醃料
2湯匙生抽
1湯匙米酒(或紹興酒或乾雪莉酒)
1/4茶匙芝麻油
1湯匙粟粉
醬汁
1湯匙老抽
2湯匙生抽
1湯匙糖
1湯匙乾雪莉酒(或米酒)
炒菜
1磅牛腩(或上等牛排,薄切)
4至5湯匙中性油(如植物油或菜籽油)
1瓣大蒜(壓碎並切碎)
1茶匙新鮮薑(切碎)
1/2杯洋蔥(切碎)
2根白菜莖(葉分開,莖和葉對角切片)
1/2杯新鮮蘑菇(洗淨並切薄片)
可選配料
2根青蔥(對角切片)
製作說明:
製作醃料
準備好所有食材。
在大碗中將生抽、米酒、芝麻油和粟粉攪拌均勻。
加入切片牛肉,使其均勻裹上醃料,靜置15分鐘。
製作醬汁
準備好所有食材。
在小碗中將老抽、生抽、糖和乾雪莉酒攪拌均勻,直到糖溶解。放置備用。
炒菜
準備好所有食材。
加熱炒鍋,加入2湯匙油。當油熱時,加入牛肉,去除多餘的醃料,翻炒至牛肉接近全熟。
將牛肉取出,放在紙巾上瀝乾。
清洗炒鍋,保留2湯匙煮汁(或更多,如需),待會加入醬汁中。
在炒鍋中加入2至3湯匙油。當油熱時,加入大蒜和薑,快速翻炒。
加入切碎的洋蔥,炒至洋蔥變軟。
接著加入白菜莖,再翻炒一會兒。
然後加入蘑菇,最後加入白菜葉。
將蔬菜推到鍋的一側,再次攪拌醬汁,倒入鍋中間。
轉高火,將蔬菜推回醬汁中,攪拌均勻。
將煮熟的牛肉回鍋,再次混合均勻。
最後加入青蔥(如使用)。
趁熱搭配白飯食用。
分享:
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.